Search
  • About
  • Today
  • Contact | Subscribe
Close
Menu
Search
Close
  • About
  • Today
  • Contact | Subscribe
Menu

Mundane Morsel

Sometimes life is just daily

May 30, 2014

Hey sugar

by Megan Stocker in Dinner, Essentials, Ingredients, Lunch, Recipes


I try not to judge someone who watches Good Morning America instead of Today.

Or, who prefers cats to dogs.

But I just cannot fathom a person who picks a regular potato over a sweet potato.

Unless, of course, he doesn't know how to treat them.

As with most things worthwhile, it takes time to coax out a soft side.

Rush them and they'll scowl back, stubborn and starchy.

Overdo it, and they'll wind up stringy and wan--haggard shells of their former selves.

Perhaps a white potato is more your type, after all.

No?

Still up for it?

Here's a beeline to their sweet spot.

Easy does it.


Better-than-candy sweet potatoes

Makes 3

  • 3 medium sweet potatoes
  • 2 Tbsp. coconut butter, softened
  • ground cinnamon
  • flaky sea salt (like Maldon)

Line a baking sheet with foil.

Scrub down your sweet potatoes under pleasantly warm water and then dry them thoroughly.

Pierce their skins in several places with a fork and place them on the foil-lined sheet pan.

Place the pan in the oven and then set the temperature to 400 degrees. Beginning them in a cold oven will give enzymes a chance to convert the potatoes' starches into sweet, sweet maltose.

Bake them on their backs for 30 minutes and then flip them over onto their tummies. Bake another 30 minutes, or more (depending on their size), until a loveable squeeze yields to your fingertips.

Snack on any burnt sugar that escaped through the fork pricks and then let the potatoes cool before running a knife, end to end, through their top layer of skin.

Fluff their pillowy insides with a fork and daub with creamy coconut butter, finishing strong with a shower of cinnamon and sea salt. Thank me in the morning.

4 Comments

TAGS: baked sweet potatoes, low and slow, starch to sugar, coconut butter, cinnamon and sea salt, roasted vegetables, side dishes, mundane morsel, megan stocker


  • Newer
  • Older

One-a-day dose

View fullsize “Holding space” has become an overused and over applied phrase in the help and healing realms, but it is a big part of my work and so much of what was lacking in the nearly two years that treating patients in-person couldn’t happen.
View fullsize A neighborhood appreciation post on a sunny and warm day that felt like a lifeline β˜€οΈ πŸ’™
View fullsize It felt like a long enough time coming—and with enough setbacks and hoops to jump through—that I almost didn’t celebrate receiving my Virginia license last month. The reddest of tape had really taken the wind out of my sails during
View fullsize Thankful. 🧑
View fullsize And all the lives we ever lived and all the lives to be are full of trees and changing leaves. - Virginia Woolf
View fullsize Thank you, velvet-eared doggie, for reminding me that “practice makes imperfect,” especially as I struggle with feeling like I am not doing anything well enough this time of year. Rest assured, friends, you are doing a great job being hum
View fullsize The therapist’s therapist

Copyright Β© 2014 Megan Stocker Headley. All rights reserved.